In 100 g (Grams) of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) there is 49 kcal of Energy (calorie).

cup sections, without membranes fruit (2-7/8" dia) NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) are listed below.

Water	85.97 g	85.97	g
Energy (calorie)	49 kcal	49	kcal
Energy (joule)	207 kJ	207	kJ
Protein	0.91 g	0.91	g
Total lipid (fat)	0.15 g	0.15	g
Ash	0.43 g	0.43	g
Carbohydrate, by difference	12.54 g	12.54	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	8.5 g	8.5	g
Sucrose	4.28 g	4.28	g
Glucose (dextrose)	1.97 g	1.97	g
Fructose	2.25 g	2.25	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	43 mg	43	mg
Iron, Fe	0.13 mg	0.13	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	23 mg	23	mg
Potassium, K	166 mg	166	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.08 mg	0.08	mg
Copper, Cu	0.039 mg	0.039	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	59.1 mg	59.1	mg
Thiamin	0.068 mg	0.068	mg
Riboflavin	0.051 mg	0.051	mg
Niacin	0.425 mg	0.425	mg
Pantothenic acid	0.261 mg	0.261	mg
Vitamin B-6	0.079 mg	0.079	mg
Folate, total	34 µg	34	µg
Folic acid	0 µg	0	µg
Folate, food	34 µg	34	µg
Folate, DFE	34 µg	34	µg
Choline, total	8.4 mg	8.4	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	0 µg	0	µg
Carotene, beta	87 µg	87	µg
Carotene, alpha	7 µg	7	µg
Cryptoxanthin, beta	116 µg	116	µg
Vitamin A, IU	247 IU	247	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	129 µg	129	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.017 g	0.017	g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.017	g
Fatty acids, total monounsaturated	0.03 g	0.03	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.026 g	0.026	g
Fatty acids, total polyunsaturated	0.031 g	0.031	g
18:2 undifferentiated	0.023 g	0.023	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	24 mg	24	mg
Tryptophan	0.009 g	0.009	g
Threonine	0.018 g	0.018	g
Isoleucine	0.017 g	0.017	g
Leucine	0.029 g	0.029	g
Lysine	0.038 g	0.038	g
Methionine	0.009 g	0.009	g
Cystine	0.01 g	0.01	g
Phenylalanine	0.021 g	0.021	g
Tyrosine	0.013 g	0.013	g
Valine	0.026 g	0.026	g
Arginine	0.115 g	0.115	g
Histidine	0.013 g	0.013	g
Alanine	0.032 g	0.032	g
Aspartic acid	0.139 g	0.139	g
Glutamic acid	0.247 g	0.247	g
Glycine	0.023 g	0.023	g
Proline	0.181 g	0.181	g
Serine	0.037 g	0.037	g

Nutrients in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)